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I respect your privacy. The information provided in this newsletter, including any free resources or content, is for informational and educational purposes only. It is not a substitute for professional mental health treatment or therapy. While we are a therapy practice, subscribing to this newsletter does not establish a therapeutic relationship or constitute clinical advice.

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Dear Lady,

Thank you for joining our growing community at Black Women’s Wellness Co. We’re here to remind you that your wellness—emotional, physical, and mental—deserves space and attention. We see you, we honor your strength, and we’re here to help you thrive beyond the mask.

As a warm welcome, we’re excited to share your free resource:

✨ “Unmasking Strength: 7-Day Mini-Journal to Navigate High-Functioning Depression” ✨

This journal was thoughtfully created for Black women like you who may be navigating life with high-functioning depression, managing it all on the outside but craving balance and rest on the inside. Over the next 7 days, you’ll find guided prompts, affirmations, and reflection spaces to help you reconnect with yourself and prioritize healing.

🔗 Click here to download your free journal now

What’s Inside:

Daily prompts to explore your emotions

Space to celebrate small wins and redefine rest

Affirmations that speak to your resilience and inner strength

Next-step guidance for ongoing support

This journal isn’t about being perfect—it’s about showing up for yourself with grace and compassion.

If you’re ready to take your healing journey a step further, we’d love to connect with you through our Internal Family Systems (IFS) therapy services or wellness programs tailored for Black women.

Feel free to reply to this email if you have any questions or want to explore how we can work together to support your wellness goals.

With love and care,
Courtney C. Mick, LCSW
Black Women’s Wellness Co.

🌿 P.S. Don’t forget to take a deep breath—you’re already taking a meaningful step just by opening this email. 🌿